Breathwork & MEditation
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Welcome to RTPA's Mindful ME-ditation, your go-to destination for both group and 1:1 meditation classes, designed to help you find peace and balance in your everyday life.
Whether you prefer in-person sessions or the convenience of online classes, we provide a safe and inclusive space for all individuals to explore the practice of mindfulness.
Our classes feature expertly guided meditation and breathwork sessions that cater to all experience levels, allowing you to cultivate a deeper connection with yourself and the world around you. At RTPA, we emphasize the importance of self-care and encourage you to prioritize your mental and emotional well-being through regular meditation practice.
Discover the transformative benefits of meditation as you learn to reduce stress, improve focus, and enhance your overall sense of well-being. Join us at RTPA and embark on a journey towards self-discovery and inner peace.
Discover the transformative benefits of meditation as you learn to reduce stress, improve focus, and enhance your overall sense of well-being.
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​At RTPA we understand the importance of teaching mindfulness and self-care practices to children. That's why we're excited to offer our Mindful Mini's program, designed specifically for kids!
Our Mindful Mini's program offers both 1:1 and group sessions, tailored to help children and youth cultivate mindfulness, practice breathing techniques, and explore yoga. Our award winning instructor will guide your child through fun and engaging activities, helping them develop the skills they need to manage stress, anxiety, and other emotions in a healthy and productive way.
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During our Mindful Mini's sessions, your child will learn and practice a variety of mindfulness techniques, including:
- Deep breathing exercises to help manage stress and anxiety
- Guided meditations to promote relaxation and focus
- Yoga poses and movements to improve flexibility and balance
- Mindfulness games and activities to develop self-awareness and concentration
At RTPA, we emphasize the importance of self-care and encourage you to prioritize your mental and emotional well-being through regular meditation practice.
Discover the transformative benefits of meditation as you learn to reduce stress, improve focus, and enhance your overall sense of well-being. Join us at RTPA and embark on a journey towards self-discovery and inner peace.